Did you know?

Children that are of pre-school and primary school-going age require a balanced diet that provides a variety of nutrients. Children need nutrients that are important for brain development and function. These nutrients include essential fatty acids, vitamins such as vitamin E, folic acid, vitamin B12, vitamin B6, and minerals iron and zinc. They also need nutrients to help develop and maintain muscles and bones, such as protein, calcium, magnesium, potassium and Vitamin D. They need nutrients that help improve their immune systems such as zinc, iron, selenium and Vitamin C and A.

Nutrition is particularly important during your teenage years when your body goes through rapid growth and also mental and emotional changes. A major growth spurt generally occurs at around 12 years for females and 14 years for males. This may lead to an increase in your appetite. At this time, your body’s need for nutrients i.e. protein, carbohydrates (starches), fats, as well as vitamins and minerals, is increased. Because you may have an increased appetite and be eating more, it’s important to choose foods wisely. The key to nutrition is choosing a variety of foods that will provide a variety of nutrients to nourish your body, so you can be the best version of yourself!

Hydration is important to help teenagers focus during the day and to regulate body processes. Water is the best choice of drink for teenagers. Consult your doctor or dietician about the best choices for teenagers based on their activity level, particularly with regard to sugary drinks, sports drinks or energy drinks.

The booklets featured in this site include nutrition facts and fun activities for young people. It would be beneficial for parents to help children read through them and do the activities together to aid understanding.

SPAR recognises that all consumers’ have different dietary needs. Please consult a health professional if you have any specific health concerns or need specific dietary guidance.